Prenatal Yoga

Yoga for Mamas, a Postnatal & Prenatal Yoga Class

with Joy Van Bael

This is a postnatal and prenatal yoga class honoring pregnancy, motherhood, and our children. Class is held in a warm, supportive space encouraging participants to share their pregnancy and postpartum journey with each other. Pregnant women and moms with babies up to one year old are welcome.

The prenatal yoga aspects are based on hatha yoga, aimed toward preparing both mom and baby for a smooth labor and delivery. Practicing in this prenatal yoga class can help to relax the mind, strengthen the body, and increase the connection between a mother and her growing baby. Gentle yoga poses combined with breath are taught to bring awareness to the changes experienced during pregnancy and to help alleviate pregnancy related discomforts. Labor and delivery education as well as support for transitioning into mothering this baby is provided. Healing music and inspirational readings are incorporated into each class.

After you’ve had a baby, this postnatal yoga class can be the perfect way to help you gain strength, get some of your pre-baby shape back, feel more relaxed and balanced, and connect with other moms and babes. Hygeia’s postnatal yoga class (sometimes referred to as postpartum yoga) is designed for mom & infant to enjoy together. Gentle yoga poses, breathing exercises, and taking delight in our infants is the focus of each class. Hygeia recommends joining class four to six weeks after the birth of your baby and, as with all exercise, check with your midwife or OBGYN prior to joining.

Yoga for Mamas meets Monday mornings 10:00 am to 11:30 am. Multi-class passes are valid for 3 months from first use.

Single Class (space permitting) – $18

Multi-class passes are valid for 3 months from first use.

10-class pass – $145

5-class pass – $80

For more information, or to register, please contact Hygeia Center for Healing Arts: gro.retnecaiegyh@emoclew, or 734-769-6100.

Upcoming Classes

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, April 21, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, April 28, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, May 5, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, May 12, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, May 19, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, May 26, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, June 2, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, June 9, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, June 16, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, June 23, 2014 Time: 10:00 am to 11:30 am

Yoga for Mamas

Price: $18.00 for Yoga for Mamas Single Class / $145.00 for Yoga for Mamas 10 Class Pass / $80.00 for Yoga for Mamas 5 Class Pass

Date: Monday, June 30, 2014 Time: 10:00 am to 11:30 am