Yoga For Emotional Balance
with Barbara Brookens-Harvey
Yoga for emotional balance is a hatha yoga class aimed toward promoting physical, emotional, and spiritual wellbeing. This class is a journey towards self- discovery. Basic yoga postures, philosophy, breath work and relaxation methods are taught to promote grace, flexibility, strength, balance, coping skills and stress reduction. This a gentle, slow moving class appropriate for beginners or those who already have a practice but want to focus more on self-healing, body alignment, and relaxation. Each yoga class is structured to fit the needs of the students. Students do not need to share any information with other members during class and will not be required or pressured into any postures that do not feel right for them. Modifications are provided and encouraged. Healing music and inspirational readings are incorporated into each class.
Yoga for Emotional Balance class meets Monday evenings from 6:00 to 7:30 pm.
Fee: $110 for 7 weeks