Yoga Basics at Hygeia
Yoga Basics at Hygeia is a beginning level yoga class where poses are taught with an emphasis on increasing understanding of fundamental alignment. Modifications are given to make poses accessible to all. Sun Salutations are introduced and explored. This class is appropriate for those brand new to yoga and for those who want to deepen their understanding of yoga poses, breath work, and the connection between the mind, body, and spirit.
Yoga Basics at Hygeia mees Wednesday evenings from 6 pm to 7:15 pm.
No events available...