Yoga in Ann Arbor, Michigan
Looking for great yoga in Ann Arbor? At Hygiea, we offer this and more!
Hygeia’s yoga classes promote physical, emotional, and spiritual wellbeing by using yoga as a journey towards self-discovery. Basic yoga postures, philosophy, breath work and relaxation methods are taught to promote grace, flexibility, strength, balance, and stress reduction. Each yoga class is structured to fit the needs of the students. Modifications are provided.
The benefits of yoga are well documented. Greater flexibility, better posture, deeper and more relaxed breathing, and improved strength are what many participants experience physically. Yoga’s benefits go beyond the physical though. In Ann Arbor, yoga can complement other healthy lifestyle choices and participants appreciate the mental space it gives them in the busy day-to-day. They leave refreshed and invigorated, expressing lower stress and a brighter outlook. At Hygeia, an emphasis is placed on enjoying our practices. Our instructors enjoy what they do and make sure that those in class do too. Whether you’ve been thinking about learning yoga, want to dust off your mat, or go deeper in the practice, Hygeia has a yoga class for you. If you’re pregnant or enjoying your new baby, our yoga will relax and tone your body. Experience the benefits yoga can offer, sign up today!
Therapeutic Yoga: Small group or individual classes that combine traditional “talk therapy” with the use of yoga techniques to address specific mental and physical health concerns.
Prenatal/Postnatal “Mama Yoga” class: honoring pregnancy, motherhood, & our children encouraging participants to share their pregnancy and postpartum journey.
Yin Yoga: A grounding and meditative experience which pairs poses with sensory enhancement each week.
Our yoga classes are offered in historic, downtown Ann Arbor. Register for a class by clicking on the specific class you desire.