Private Childbirth Classes

with Deb Rhizal

Private childbirth education is a great way to learn all that you need to know in order to create the best circumstances possible for your pregnancy, birth, and postpartum. You can choose to focus on one or two priorities during a single session or take multiple sessions to cover more.

Private birth classes begins with your vision for what you most deeply want for your pregnancy or birth or family. I will help draw out the aspects of your vision that are most important and will come to an understanding of what you already know and what areas of education or preparation could really benefit you. Topics available include:

Pregnancy Nutrition, Exercise, & Deep Relaxation
Stress Management
Fetal Bonding
Primal Health Research on the Impact of Womb Experiences
Midwives, Doctors, & Birth Location
Prevention of Pregnancy Complications such as Gestational Diabetes and Toxemia
Preparing for Vaginal Birth After Cesarean (VBAC)
Birth Preparation
All About Labor – Mind, Body, Spirit Physiology
Mind-Body Tools for Laboring Without Pain Medication
Constructive Mindsets for Birth
Epidural Education
Breastfeeding
First Hours of Life
Postpartum Recovery
Newborn Care and Soothing
Relationship Through Transition
Sexual Intimacy Through the Childbearing Year
Infant Development
Parenting

Private childbirth classes are $120 per 2 hour session. Contact Hygeia to schedule a class.