Yoga for Mamas, a
Prenatal Yoga Class
with Barbara Brookens-Harvey
This is a postnatal and prenatal yoga class honoring pregnancy, motherhood, and our children. Class is held in a warm, supportive space encouraging participants to share their pregnancy and postpartum journey with each other. Prenatal moms and postnatal moms with babies up to one year old are welcome. Register below!
The prenatal yoga aspects are based on hatha yoga, aimed toward preparing both mom and baby for a smooth labor and delivery. Practicing in this prenatal yoga class can help to relax the mind, strengthen the body, and increase the connection between a mother and her growing baby. Gentle yoga poses combined with breath are taught to bring awareness to the changes experienced during pregnancy and to help alleviate pregnancy related discomforts. Labor and delivery education as well as support for transitioning into mothering this baby is provided. Healing music and inspirational readings are incorporated into each class.
Yoga for Mamas meets Monday mornings 10:00 am to 11:30 am.
Drop-In Single Class (space permitting)– $18, pay at the door
7-week series – $110
14-week series – $190
You may register for class ANYTIME space permitting. If you join a class after the start date your fee will be prorated according to the # of weeks remaining in the series.